View Workout (Tiffany Ruan)
135. CRUISE WORKOUT.
September 15, 2012 (Morning)
Exercise Type: Run
Weather: hotish, sunny. 80s.
Comments:
ran warmup with kayla, workout and cooldown alone. felt shitty today. legs felt great, no pain but shin pain in the warmup. my stomach was aching throughout the workout, and i felt nauceous and dizzy. the heat kicked my ass. and my breathing sucked! -__- i was gagging for breath by the half mile mark. ew. but overall a good workout, i hit all my times. the all out felt good, but once i stopped my head was hurting so bad.
4x100 stride/sprint.
mile goals: 8:43-8:45. splits: 8:43, 8:45, 8:45.
300 all out: 1:01.
extra: lc1 (x2).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 41:03 | |||
| 0.9 Miles | 9:01 | 10:01 / Mile | Warmup | ASICS Titanium/Lightning GT-2160 |
| 1.0 Miles | 8:43 | 8:43 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 1.0 Miles | 8:45 | 8:45 / Mile | Interval | ASICS Titanium/Lightning GT-2160 |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | ASICS Titanium/Lightning GT-2160 |
| 400.0 Meters | Steady State | ASICS Titanium/Lightning GT-2160 | ||
| 0.5 Miles | 4:48 | 9:36 / Mile | Cooldown | ASICS Titanium/Lightning GT-2160 |