View Workout (Ian Bordelon)
8k Home Meet
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Home meet, run at Brookley Complex. 8k with very nice conditions. 26:17 for 10 place. Pleased with this result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 26:17 | |||
| 3.0 Miles | Warmup | Lunarglide 4 | ||
| 8.0 Kilometers | 26:17 | 5:17 / Mile | Race | |
| 1.0 Miles | Cooldown | Lunarglide 4 |