View Workout (Adam Snow)
Elliptical at Goodlife Fitness
September 15, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: clean
Comments:
What was a low-class, scumbag like me doing in place like Goodlife today? Well, LL txted me and said I could get in for free. So I went there and it wasn't a bad spot. It's so sanitary that it feels like spaceship. And the workout was great. The machines there aren't worse than the one's at the Field House and Forces Gym but they are a little different.
She took me through about 30' of core afterward which was good way to remove the aftertaste of this morning's not-so-hot race.
Thought I brought a towel. Nope; bathmat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 1:00:00 | 6:00 / Kilometer | 139 | 158 |