View Workout (Andrew Ceruzzi)
Navy Invite
September 15, 2012 (Morning)
Exercise Type: Run
Weather: 70s nice
Comments:
first 8k of the season:
weather and conditions were perfect, I felt pretty good warming up and excited to run on the golf course. I managed to stay nice and relaxed for the first 2 miles despite (sub 5:05 first mile?) really started feeling uncomfortable at 3 miles (15:45).
Happy about the final result (6th on the team, 33rd in the race, and we beat UMBC), now focused on Paul short in 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:12:31 | |||
| 2.3 Miles | 17:00 | 7:23 / Mile | Warmup | Asics Cumulus 13 orange/black |
| 8.0 Kilometers | 26:31 | 5:20 / Mile | Race | |
| 3.5 Miles | 29:00 | 8:17 / Mile | Cooldown | Asics Cumulus 13 orange/black |