View Workout (Alex Wilson)
Ben Donnan Loop w/Plyos
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ben Donnan Loop (7.5ish) plus 6 hill plyos (bounds, fwd/bkwd sq. jump, single leg hop (B), bounding)
Cooldown. Total:9.625ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:13:00 | 7:35 / Mile | Easy | Asics Cumulus 14 (2nd pair) |