September 15, 2012 (Morning)
Exercise Type: Run
Comments:
28:36
5:45, 5:44, 5:45, 5:46, 5:36
Decent race, ran consistent, but well behind last years time.
Its a work in progress and need to stay focused.
It was a nice race to see where the team was at, Aurora looked great. Need to come together as a team and get after it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nike Flyknit - White |