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Falcon Invite

September 15, 2012 (Morning)

Exercise Type: Run

Comments:
28:36
5:45, 5:44, 5:45, 5:46, 5:36

Decent race, ran consistent, but well behind last years time.
Its a work in progress and need to stay focused.
It was a nice race to see where the team was at, Aurora looked great. Need to come together as a team and get after it.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Nike Flyknit - White