View Workout (Liam Albrittain)
XCII
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
I went on my first brisk run for a little while and finished the day off with three sets of pushups, bridges and super-people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Cruise |