View Workout (Stuart McLean)
Chariots of Faith 10K
September 15, 2012 (Morning)
Exercise Type: Run
Weather: 1400: Beautiful
Comments:
Fundraiser for RFV. Not a good idea with my left Achilles, but a must do. Ran a fairly slow mile, then alternated resting with pushing Tori Calabreese, Ben Lash, and Dick Kruse around the track pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:40 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Easy | K Swiss Blade Foot Run |
| 0.25 Miles | 1:55 | 7:40 / Mile | Interval | Merrell Bare Run Access |
| 0.25 Miles | 1:55 | 7:40 / Mile | Interval | Merrell Bare Run Access |
| 0.25 Miles | 1:45 | 7:00 / Mile | Interval | K Swiss Blade Foot Run |
| 0.25 Miles | 1:50 | 7:20 / Mile | Interval | K Swiss Blade Foot Run |
| 0.25 Miles | 1:55 | 7:40 / Mile | Interval | Merrell Bare Run Access |
| 0.25 Miles | 2:05 | 8:20 / Mile | Interval | Merrell Bare Run Access |