View Workout (Jackson Cabo)
Wooster Invite
September 15, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 60
Comments:
Decent race, but I can do much better. Should have stuck with Williamson from Denison. I know I can do 27:40's on this course. Got to do better than this, though not a terrible race. Need to run smarter on the first hill section.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:01:58 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | 28:27 | 5:43 / Mile | Race | Brooks Adrenaline GTS X |
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 4.28 Miles | 33:31 | 7:49 / Mile | Cooldown | Brooks Adrenaline GTS X |