View Workout (Lukas Vasadi)
The Ultimate Race (First 8k)
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Race was actually 8.2k. Hosted the national champions WIsconsin, the currently 5th ranked Providence, and Marist College.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:08:55 | |||
| 3.0 Miles | 20:39 | 6:53 / Mile | Warmup | Pegasus 28 - red/white |
| 8.2 Kilometers | 28:13 | 5:32 / Mile | Race | Nike Forever XC |
| 2.87 Miles | 20:03 | 6:59 / Mile | Cooldown | Pegasus 28 - red/white |