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Workout (2k Repeats)

September 11, 2012 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
10.47 Miles 1:05:30
2.86 Miles 19:47 6:55 / Mile Warmup Pegasus 28 - red/white
5.0 Miles 28:00 5:36 / Mile Speed Pegasus 28 - red/white
2.61 Miles 17:43 6:47 / Mile Cooldown Pegasus 28 - red/white

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