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Tempo

September 7, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
8.74 Miles 1:00:43
2.11 Miles 19:39 9:18 / Mile Warmup Pegasus 28 - red/white
4.06 Miles 22:49 5:37 / Mile Tempo Pegasus 28 - red/white
2.57 Miles 18:15 7:06 / Mile Cooldown Pegasus 28 - red/white

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