View Workout (Adam Ruder)
Flashrock Stampede
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Tripped, Trampled, and Spiked...#Godhatesme
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 21:42 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 5.0 Kilometers | 21:42 | 6:59 / Mile | Race | Saucony Progrid Kinvara |
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |