View Workout (Jake Albino)
Navy invitational
September 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:06:06 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 4.95 Miles | 26:06 | 5:16 / Mile | Race | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |