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Carmel Flashrock at Northview

September 15, 2012 (Morning)

Exercise Type: Run

Weather: Beautiful - Chilly warming up by the time we ran at 11:30

Comments:
We arrived at 8:30. For warmups, we did maybe one kilometer on the course, then later we did another to cheer for the varsity. Finally we did one final kilometer loop elsewhere before we ran. It was very crowded; in the first 200 meters, 2 runners collapsed right below me.
Splits estimation
1k 3:42.5 (.62)
2k 4:07.5 (.65)
3k 3:55.0 (.63)
4k 4:14.1 (.64)
5k 3:41.6 (.60)
At about 4.5k in, (the penultimate straight going west before the final turn) I was feeling sick. I probably belched 5 times before and another 5 times after finishing, but I only threw up slightly. I had to leave early, to see my grandpa(s), practice drive, visit a professor, and go to the irish festival.