View Workout (Brian Williams)
Tipton Invite
September 15, 2012 (Morning)
Exercise Type: Run
Weather: 60 and Sunny
Comments:
16:42 and 2nd place team won easily placing 6 in the top 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 16:42 | |||
| 1.8 Miles | Warmup | |||
| 3.1 Miles | 16:42 | 5:23 / Mile | Race | |
| 2.0 Miles | Cooldown |