View Workout (Peter Granville)
Just a breeze around campus
September 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pre-race simulation of a hilly run at Wooster. Followed by R.I.W. to loosen my muscles for the race.
Post-race comment: hey, the R.I.W. worked really well! Definitely going to be something I do before every important race day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 40:07 | 7:57 / Mile | Easy |