View Workout (Peter Granville)
10k A1-A2
September 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
A mildly grueling 10k workout, but not all so bad. Ran with Dylan, Bryce, and Ben for the first half and settled back with Ben for the second half. I felt pretty strong, but my goal next time is to stick with Dylan and Bryce the whole time. The 200m fly repeats felt great as always, 31 / 30 / 31
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 170 | 200 | Tempo |