View Workout (Peter Granville)
A3s on the Fast Bowl
September 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
As with most A3 workout, my main goal was to keep constant contact with the leaders of the group, in this case Dylan and Bryce. Mission successful, and like usual these A3 workouts leave me really satisfied with my times. These are a little challenging but always end up as my favorite day of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 18:40 | |||
| 1.8 Kilometers | 6:26 | 5:45 / Mile | Tempo | |
| 1.6 Kilometers | 5:35 | 5:36 / Mile | Tempo | |
| 1.2 Kilometers | 4:03 | 5:25 / Mile | Tempo | |
| 0.8 Kilometers | 2:36 | 5:13 / Mile | Tempo |