September 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Truthfully, I'm writing this September 16th (it's pretty late, no doubt about that) and I don't recall much of this run. Definitely ran around campus at an easy pace, and looking back I wish I had done R.I.W. afterwards. Not much to say about this one.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:57 | 8:11 / Mile |