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Pre-race 5 mile run

September 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Truthfully, I'm writing this September 16th (it's pretty late, no doubt about that) and I don't recall much of this run. Definitely ran around campus at an easy pace, and looking back I wish I had done R.I.W. afterwards. Not much to say about this one.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:57 8:11 / Mile