View Workout (Kyle Miller)
Lenape District Meet Race Day
May 7, 2009 (Morning)
Exercise Type: Run
Weather: surprisingly nice
Comments:
2m WU
Mile Run - 4:39. "eh" sort of race
3m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Glycerin 6 (yellow) |