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Apsey Trail

May 11, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
3.6 Miles 31:15
1.0 Miles 8:30 8:30 / Mile Warmup Purple Brooks
2.2 Miles 19:00 8:38 / Mile Easy Purple Brooks
0.4 Miles 3:45 9:22 / Mile Speed Purple Brooks

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