View Workout (Kyle Miller)
Basic Run
May 10, 2009 (Morning)
Exercise Type: Run
Weather: nice again, windy
Comments:
ran in ny on little neck bay. got some nice breeze but it got real windy in some places. felt good. good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:43 | 6:57 / Mile | Brooks Glycerin 6 (yellow) |