View Workout (Anthony Morales )
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran the 2x2 plus an all out 300m. i felt fine throughout the whole workout the pace was okay and i did pretty well on the all out. nothing seemed to bother me. i went over mileage a little bit i didnt calculate my mileage correctly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 26:48 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | Orange&Black | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Orange&Black | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Orange&Black | |
| 1.0 Miles | 6:33 | 6:33 / Mile | Orange&Black | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Orange&Black | |
| 800.0 Meters | Cooldown | Orange&Black |