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Plesent Long run

September 16, 2012 (Afternoon)

Exercise Type: Run

Weather: Less hot than I thought

Comments:
Ran at 3 with Ben, David, Joe, and Ethan. I ran slow and Ethan slowed down with me so after about 4 miles it ended up being just me and him. We were quieter than we were Monday. I think we were both kinda tired from Dance in Translation last night. We talked some about All-Ohio though and just general stuff. That was legit.
Good long run.
Stretch

Distance Duration Pace Interval Type Shoes
16.0 Miles 2:06:10 7:53 / Mile Long GTS 12 Olympic