View Workout (Andrew Ceruzzi)
REL
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Did the same route as last sunday, this time with frick and baker.
Felt surprisingly great at the beginning of this run. it wasn't until the last couple miles that a deep post-race soreness hit me hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:42:40 | 7:04 / Mile | Long | Asics Cumulus 13 orange/black |