View Workout (Alex Jagelsky)
Michigan
September 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 53:44 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Tempo 5 |
| 1600.0 Meters | 4:54 | 4:55 / Mile | Interval | Tempo 5 |
| 2000.0 Meters | 6:51 | 5:30 / Mile | Tempo | Tempo 5 |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Interval | Tempo 5 |
| 2000.0 Meters | 6:48 | 5:28 / Mile | Interval | Tempo 5 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Tempo 5 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Tempo 5 |