View Workout (Kathryn Hahn)
Navy Meet
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
meet at the navy golf course... thought i would feel worse during it cause of my cold and since i didnt sleep for more then an hour at a time the night before but during the race i actually felt pretty good! Felt really strong on the flat and downhill portions, and around the 2.5-3.5 i felt like i really picked up the pace. after the race i definitely felt my cold come on more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 1:00:39 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | ||
| 6.0 Kilometers | 25:39 | 6:52 / Mile | ||
| 2.2 Miles | 20:00 | 9:05 / Mile |