September 16, 2012 (Morning)
Exercise Type: Run
Comments:
felt like shit. woke up and head was throbbing and during my entire run my nose was running constantly and eyes were watering. did the last three miles in vibrams. After i got back i took some dayquil and then a nice long shower and felt ok for the rest of the day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:26:00 | 8:36 / Mile |