
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Biked to school to help out with the race and watch the guys at the home meet. Was stationed at the bluff and had to move cones and direct people on the course. Kind of a weak showing on our part, Aurora creamed us. Between the girls and guys race, I ran the bluff hill a few times and around the meadow. With that and running back and forth from the airplane loop was around 55 minutes so ill call it 8 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy |