View Workout (Lisa Elkin)
Expresso bike ride
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
rode 9 miles in a little less than 37:00.
great chest and bicep workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 37:00 | 4:06 / Mile | Mizuno |