View Workout (Christie Blanchard)
first cross country race!!!!
September 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 24:08 | |||
| 1.1 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 3.1 Miles | 24:08 | 7:47 / Mile | spikes | |
| 1.25 Miles | Cooldown | Asics 2170 - Pair 2 |