View Workout (Amy Deibner)
Rockledge Raider
September 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 24:21 | |||
| 1.2 Miles | Warmup | |||
| 5.0 Kilometers | 24:21 | 7:50 / Mile | Race | |
| 0.3 Miles | Cooldown | Purple Mizuno Inspired 8 |