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hour on the bike

September 16, 2012 (Night)

Exercise Type: Bike

Comments:
pretty boring. didn't do anything interesting. went to carrolton because it was closer than veale. :P set the thing on resistance 5 (which is much harder on that bike than the veale ones!) and tried to keep the reps up for the whole hour. HR around 130 for most of it.

Distance Duration Pace Interval Type Shoes
19.0 Miles 1:00:00 3:09 / Mile