
September 16, 2012 (Night)
Exercise Type: Bike
Comments:
pretty boring. didn't do anything interesting. went to carrolton because it was closer than veale. :P set the thing on resistance 5 (which is much harder on that bike than the veale ones!) and tried to keep the reps up for the whole hour. HR around 130 for most of it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.0 Miles | 1:00:00 | 3:09 / Mile |