View Workout (Dylan Perry)
PT
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran over to the South Intramural fields and had the team do some grenade throws and PT then ran back.
Got back to the gym and did Tabata rowing.
APFT Tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Miles | 24:00 | |||
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Interval |