View Workout (Kevin Clements)
Distance + hills
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
kinder park loop,down jumpers to benfield, to bluff point (20 mins), back up jumpers, and another loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:26:25 | |||
| 8.6 Miles | 1:06:25 | 7:43 / Mile | Long | Mizunos Wave Inspires |
| 2.25 Miles | 20:00 | 8:53 / Mile | Hills |