View Workout (Vince Lawton)
Pre
September 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice, Low 80's
Comments:
Just a course run, felt alright I guess little tight from the bus ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 27:04 | |||
| 3.2 Miles | 27:04 | 8:27 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 220.0 Meters | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.4 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |