View Workout (Taylor O'Neil)
tempo on MLK
September 14, 2012 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
so Brooke, Evy, and I ran to MLK to find coach and start our tempo, but when we got there coach was nowhere to be found. Oh wait, there's her car! We walk up to the car...nope that's not coach. That's some creepy man eating a sandwich. Luckily Evy is 17 still so Brooke and I decided to sacrifice her. We are too old for him. Brooke is 20...that's really old.
Anyways, tempo in the rain with Evy..we decided on 6:55 to 7:10 pace before we started but ended up going faster than that. felt hard but good, and I'm excited to race!
3x300 on the track
paces: 6:48, 6:53,6:43; heart rate: 160
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:24 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | 20:24 | 6:48 / Mile | Tempo | Asics Gel Blur 33 |
| 0.75 Miles | Speed | Asics Gel Blur 33 | ||
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown | Asics Gel Blur 33 |