View Workout (Vince Lawton)
William And Mary Invite
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Little Warm, Breezy Tho
Comments:
Varsity was supposed to race at 10:45 but they started the race at 10:25 and we missed it so we had to wait til 11:45. Me personally, my legs got really tight again and lost my mental edge. I mean my mental mindset going into was basically a hard tempo. Definitely a couple points in the race where I was just like..I should not be taking it this easy haha but oh well. Finished really strong over the last 1200 of the race to "make up" for the rest of the race. Probably could have run about 19 flat or so I guess. No cooldown because Gene was being a dick and wanted to leave like asap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 29:57 | |||
| 1.35 Miles | 10:20 | 7:39 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.15 Miles | Speed | Nike Victory XC Blue/Green 2012 | ||
| 3.2 Miles | 19:37 | 6:07 / Mile | Race | Nike Victory XC Blue/Green 2012 |