View Workout (Andrew Raggio)
Crossbar x ranch
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 70ยบ
Comments:
Blindfold run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 51:40 | |||
| 1.8 Miles | 15:42 | 8:43 / Mile | Warmup | Asics Tri Noogsa |
| 1.0 Miles | 8:26 | 8:26 / Mile | Cruise | Asics Tri Noogsa |
| 1.0 Miles | 12:32 | 12:32 / Mile | Cruise | Asics Tri Noogsa |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cruise | Asics Tri Noogsa |