View Workout (Andrew Raggio)
Blindfold run pt. 2
September 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
WIth luke.
Blindfolded 400m Hill repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 49:05 | |||
| 0.75 Miles | 6:35 | 8:46 / Mile | Warmup | Asics Tri Noogsa |
| 5.0 Miles | 42:30 | 8:30 / Mile | Hills | Asics Tri Noogsa |