View Workout (Laura Doak)
Week 2 Day 7 of PT Instructions
May 10, 2009 (Morning)
Exercise Type: Run
Weather: windy, overcast
Comments:
I ran two laps and walked one lap on the track. I repeated this four times. My ankle was a little sore but that was probably from being on it all day yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:13 | 9:24 / Mile | Interval |