View Workout (Robert Maidment)
(Untitled)
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
Z-Man course. 1st mile: 7:35, 2nd mile: 9:13, 3rd 1.1 mile: 10:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:53 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Kilometers | 26:53 | 8:39 / Mile | Training |