View Workout (Laura Doak)
Week 2 Day 6 of PT Instructions
May 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny but chilly
Comments:
I ran two laps and walked one lap on the track. I did this four times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:10 | 9:23 / Mile | Interval |