View Workout (Mia Bates)
Hills at Stewart
September 12, 2012 (Morning)
Exercise Type: Run
Weather: HOT AS HOT STUFF
Comments:
Hill workout lost all my times sorry but I did eight fours and four twos, six min threshold and warm up and cool down from stweart park and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Warmup |