View Workout (Marquis Dixon)
threshold
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
did 2 by 2 mile threshold at dunbar park. pace was 6:50 and here was a all out 300 at end. splits were 6:48 6:52 (13:40) then 6:49 6:52 (13:41)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:28 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | |
| 4.0 Miles | ||||
| 1.0 Miles | 8:16 | 8:16 / Mile | Cooldown |