View Workout (Azad Jalali)
Hill-ish workout thing?
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Today was a hill workout day, but since I couldn't go on the roads to do the hills I just jogged around and went down to the hill by the hairpin trail to do 6 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 34:26 | |||
| 1.63 Miles | 12:25 | 7:37 / Mile | Training | Asics Nimbus 12 |
| 1.59 Miles | 13:44 | 8:38 / Mile | Hills | Asics Nimbus 12 |
| 1.02 Miles | 8:17 | 8:07 / Mile | Recovery | Asics Nimbus 12 |