View Workout (lawrence smith)
Wynters Waterside SEVEN
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace. Two stops. L knee discomfort going out. Used walk 5 and 10 run instead of the usual 5 and 15. No rt foot discomfort. Very slow - and tired. RIP IT after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:54:00 | 16:02 / Mile | Running ETC Asic wide |