View Workout (Courtney Luensman)
Like a brick...
September 17, 2012 (Night)
Exercise Type: Run
Weather: a little warm, but not terrible
Comments:
Ohhh not such an awesome run. Ate at Melt so I had a huge amount of shit about 1.5-2 hours before this run. Plus I was tired. And Cleveland is downhill from Akron... Anyways. I was dogging it. Ewwww. And I wasn't entirely sure of my turn around point. But it was probably no faster than this pace. Gross.... Motivation to never eat french fries again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:30 | 8:37 / Mile | Kayano 18 |