View Workout (Tim Hall)
Porker 5k
September 15, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Flat start, hilly course, flat turn around, hilly course, flat finish. Felt a lil rough from doing a workout yesterday with the guys, add that to the hills and being alone, didn't get a good shot at getting back into the 16's. But it was still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 34:45 | |||
| 1.25 Miles | 9:20 | 7:28 / Mile | Warmup | Saucony Proride 5 |
| 3.1 Miles | 17:25 | 5:37 / Mile | Race | Scott T2C (Racing flats) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Proride 5 |